1.-aLways eat bReakfast - and make iT heaLTy
2.-Eat more fruiTs and vegetabLes
3.-LimiT or eLimaTe sweeTenned drinks
JUST BE ACTIVE
4.-Limit screen Time
5.-Increase youR physicaL acTiviTy
SUPPORT EACH OTHER
6.-Eat meaLs TogeTher as a FamiLy
7.-Be possTtive abouT food
8.-Don´t cRiTicize abouT weighT
